Fels Kitchen
No. 6 — The Easy Cleanse
No. 6 — The Easy Cleanse
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Not sure if you want to commit to doing a three day juice cleanse? However, you feel your digestive system / immune system can do with a good dose of plant-based whole foods made fresh daily?
Introducing The Easy Cleanse!
The Easy Cleanse has three options: a one day cleanse, two day cleanse or three day cleanse!
The below order is recommended to use as a guide - typically with a tea in the morning, and any warmer soups & broths at night. Juices should be consumed when you are feeling hungry, not at particular times of the day. Let your body tell you when you need to re-charge. Sip slowly & enjoy the nutritional benefits.
Day 1
- Cleansing immune-boost tea
- Celery juice or green juice
- Chia pudding, berry compote
- Beetroot/apple slaw with apple cider vinegar, olive oil, and lemon juice
- Kitchari with spinach, moringa, and shiitake mushrooms, cashew cream
Extra: Immune shot
Day 2
- Cleansing hibiscus tea
- Green juice
- Smoothie with psyllium husk, spirulina, almond milk, kale, spinach, banana, chia
- Raw carrot slaw with apple, apple cider vinegar, olive oil, raw honey, and lemon
- Soup of the day
Extra: Immune shot
Day 3
- Immune-boosting lemongrass tea
- Beetroot carrot ginger & apple juice
- Smoothie: berries, banana, cacao, hemp protein, psyllium husk
- Avocado nourish bowl
- Vegan broth: zucchini noodles, medley of mushrooms
If this is your first cleanse or you would like to let us alter the cleanse to your needs, it is recommended to add on a nutritional consult. Please note that consults run over the weekend on Saturday and Sunday, and some weekday afternoons typically after 5:30pm. Please specify your preferred date and time upon checkout and we will confirm or see the Nutritional Consults page for more information.
Each of our cleanses contain Naturopathic herbal tinctures & mushroom extracts which are formulated to support your liver, kidneys, and digestive system, helping your body eliminate toxins and improve nutrient absorption. In addition, our mushroom extracts are a powerful addition to our cleanses. They have been used for centuries for their immune-boosting, anti-inflammatory, and antioxidant properties.
*Please bring an empty bottle so we can fill it for you with Kangen water and add chlorella.
Fels Cleanses
Frequently Asked Questions
Do I have to drink the juices in any particular order?
Teas are recommended first in the morning & can be diluted as this is concentrated – this will then last all day.Nut milk is recommended warmed up for a soothing evening beverage. Soups are also recommended to have warm.
Do I have to drink the juices at any specific time and/or with time apart from one another?
Juices should be taken when you are feeling hungry, not at particular times of the day. Let your body tell you when you need to re-charge. Sip slowly & enjoy the nutritional benefits.
Is there a place I can return my jars?
Please return your clean jars to us and receive a free turmeric ginger immune shot. Additionally, please fill up your own bottle with ‘Kangen’ water when purchasing your cleanse.