Teas are recommended first in the morning & can be diluted as this is concentrated – this will then last all day.Nut milk is recommended warmed up for a soothing evening beverage. Soups are also recommended to have warm.
Do I have to drink the juices at any specific time and/or with time apart from one another?
Juices should be taken when you are feeling hungry, not at particular times of the day. Let your body tell you when you need to re-charge. Sip slowly & enjoy the nutritional benefits.
Is there a place I can return my jars?
Please return your clean jars to us and receive a free turmeric ginger immune shot. Additionally, please fill up your own bottle with ‘Kangen’ water when purchasing your cleanse.
After you finish the cleanse, continue to have 1-2 fresh cold pressed juices daily for continued health benefits. Filtered high – quality water such as our ‘Kangen’ system is highly recommended for excellent continued hydration. Please ask Fel about purchasing your bottle to re-fill for free each time you spend $10 at the cafe.
Before the Cleanse
🍏 Prepare yourself – allocate your schedule appropriately & gather the essentials your body will need eg, Kangen Water
🍊 Say no to caffeine & alcohol – at least one week before starting to avoid withdrawal symptoms e.g headaches & cravings. If you must, have your coffee black or with a dash of nut mylk
🍇 Reduce intake of feeds high in sugar, refined carbs & processed meats as they place higher demand on your digestive system.
🍊 Get some good quality sleep at least 8 hours per night, for 1 week prior, so your body ls relaxed and restored
🥕 Drink more water! Dehydration is commonly mistaken for hunger, keep yourself hydrated in the week prior.
🌱 Try to avoid dairy / gluten, sticking to plant based food prior to cleansing
🥜 Consume lots of alkalising feeds such as leafy green veggies, nuts, etc
During the Cleanse
🍉 Consistency is key – aim to consume a juice every 2-2.5 hrs, when you feel hungry.
🍎Sip slowly, let your body intake every nutrient it needs at this time.
🍌 Keep the exercise light & avoid strenuous physical activity – such as HilT workouts, as you could become dizzy and fatigued more easily whilst on the cleanse.
🍊Ensure you are getting a good sleep every night – as your body is working overtime, it will need more recovery time.
🍋 Water consumption! This is very important, we commend our magic Kangen water.
🍏 Listen to your body – if your body is telling you something is off- e.g. you feel light-headed or shaky, eat some trail mix, green vegetables and/ or some egg whites.
Post juice Cleanse
In order to ease your way back into your regular diet, it is recommended that:
🍌 Proceed to have 1-2 fresh cold pressed juices daily for continued health benefits.
🥕 You stick to whole foods: eating whole foods are easier on your digestive system & provide nutrients that benefit your body, making it easier in transitioning back to your normal diet.
🍊 Eat lots of fruits & veggies in order to keep your digestive system moving. E.g. Apples, carrots, broccoli, raspberries
🍐 Stick to avoiding coffee & other caffeines as you may be more sensitive.
🍓 Reintroduce caffeine slowly, if need be.
💧 Stay hydrated – drink lots of water as this will improve digestion. We have filtered high-quality Kangen Water that is recommended.
🍉 Give your liver a break – it has been working hard to detoxify your body the last 1/3 days. It is recommended you wait at least a week..
Still need help? Contact us at @felskitchenbyron on Instagram or message us in our contact page!
Thank you!! Xx
I just wanted to thank you so much for the amazing catering yesterday. The food was so incredible and the team absolutely loved everything! Every single person complimented your food. Thank you for taking the time to cater to our dietary requirements, I know this is never easy but you totally nailed it. It was an absolute dream to work with you from start to finish, I will be recommending you to everyone! Thank you xx - Spell, Byron Bay — Catering
I just love Fel's juice cleanses! I am on my third day now and feeling great. The summer cleanse is a bit lighter than the spring and winter one, which is perfect to shed all the nasties from the xmas period. The juices, teas and the mylk are all delicious, looking forward to my first bite (kitchari) tonight!! I can literally feel my whole cells jumping for joy : Thank you so much!
BEST IN THE BIZ!
A cleanse like no other! I have had my fair share with different cleanse businesses over my time, but Fels takes the cake! I feel amazing and it just feels great knowing I am really getting all of the nutrients as I pick my juices up fresh daily - not to mention they taste AWESOME!
This is your sign to DO IT
Day 3 of my Juice Cleanse and I feel amazing! I feel refreshed, energised and am making conscious eating habits as a result. The perfect kick start to
Summer season! Definitely the first of many!!
Day 1 done of the @felskitchenbyron juice cleanse. 2 days to go. The delightful highlight (& surprise) was the warming, nourishing calming cacao mylk: house nut mylk, dates, vanilla, cinnamon, cacao, reishi & ashwagandha. .. I've done 3-day juice fasting a few times before, but it's never been this easy or pleasurable.
SO THANKS FEL'S KITCHEN!!!
Immune Booster Cleanse 10/10
The Immune Booster Cleanse would have to be my go-to cleanse for the Winter.
It gives my body the fuel it needs and I just feel incredible! Also love that
Fel adds mushroom extracts and herbal tinctures that make me feel amazing. Thank YOU fel!