Fels Kitchen
Fel's Nourishing Plant-Based Meal Plan
Fel's Nourishing Plant-Based Meal Plan
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With the option to do either a one or three day meal plan, this plan provides plant-based, nourishing meals. With a mix of gut loving foods that are gentle on digestive system, as well as dairy and gluten free, whole plant-based meals.
- Immune Boosting Tea – anti-viral & anti-bacterial – Thyme, lemon, ginger, , rosemary, mint & raw honey
- Supergreens Smoothie (breakfast)
- Ginger Turmeric Red Lentil Dahl with Brown Rice & Greens (Lunch)
- Zucchini Noodles with Lentil Bolognese (Dinner)
Day 2
- Immune Boosting Tea – anti-viral & anti-bacterial – Thyme, lemon, ginger, , rosemary, mint & raw honey.
- Vegan Soaked Bircher Muesli with coconut yoghurt & berry compote (Breakfast)
- Cauliflower tabouleh, avocado, fermented veg (Lunch)
- Vegan Mussaman Curry & Brown Rice (Dinner)
Day 3
- Immune Boosting Tea – anti-viral & anti-bacterial – Thyme, lemon, ginger, , rosemary, mint & raw honey.
- Berry chia pudding coconut yoghurt & house granola, (Breakfast)
- Nourish bowl: selection of salad, avocado & fermented veg (Lunch)
- Supergreens soup with brown rice & cashew cream (Dinner)
If this is your first meal plan/cleanse or you would like to let us alter the meal plan to your needs, it is recommended to add on a nutritional consult. Please note that consults run over the weekend on Saturday and Sunday, and some weekday afternoons typically after 5:30pm. Please specify your preferred date and time upon checkout and we will confirm or see the Nutritional Consults page for more information.
Fels Cleanses
Frequently Asked Questions
Do I have to drink the juices in any particular order?
Teas are recommended first in the morning & can be diluted as this is concentrated – this will then last all day.Nut milk is recommended warmed up for a soothing evening beverage. Soups are also recommended to have warm.
Do I have to drink the juices at any specific time and/or with time apart from one another?
Juices should be taken when you are feeling hungry, not at particular times of the day. Let your body tell you when you need to re-charge. Sip slowly & enjoy the nutritional benefits.
Is there a place I can return my jars?
Please return your clean jars to us and receive a free turmeric ginger immune shot. Additionally, please fill up your own bottle with ‘Kangen’ water when purchasing your cleanse.